Assorted updates

The tape measure says I've re-lost all the inches I put on since my sister died -- happy news, since that gives me four months to watch my eating and exercise for a net loss (or gain of health and fitness) by the time the first anniversary of her death rolls around. It took me six months longer to get it together than I wanted to, but better late than never. Yesterday I rode 14 miles in the summer heat and I think I'll do something less ambitious, maybe in the 8-10 mile range, today.

( hand strength, music, RIP for a wild plant )

Assorted updates

The tape measure says I've re-lost all the inches I put on since my sister died -- happy news, since that gives me four months to watch my eating and exercise for a net loss (or gain of health and fitness) by the time the first anniversary of her death rolls around. It took me six months longer to get it together than I wanted to, but better late than never. Yesterday I rode 14 miles in the summer heat and I think I'll do something less ambitious, maybe in the 8-10 mile range, today.

( hand strength, music, RIP for a wild plant )