Jan. 28th, 2009

lblanchard: (Default)
So my trainer says that me avoiding complete extension of my legs/knees has been a bad thing. Oops. I worked on some extensions, some hamstring things, a couple of fiendishly nasty exercises involving a large ball. I also spent 30 min on the exercise bike while watching POTC III: At World's End. I could have done another 30 min on the bike, with no problem.

There were triceps exercises on some machine, too, but nothing to write home about.

Then I splashed around in the lovely shower with private dressing area, although I didn't use the fluffy terrycloth robe.

This is very nice...

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lblanchard

August 2023

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