2009-01-28

lblanchard: (Default)
2009-01-28 10:22 pm

Gym Rat: Day 1

So my trainer says that me avoiding complete extension of my legs/knees has been a bad thing. Oops. I worked on some extensions, some hamstring things, a couple of fiendishly nasty exercises involving a large ball. I also spent 30 min on the exercise bike while watching POTC III: At World's End. I could have done another 30 min on the bike, with no problem.

There were triceps exercises on some machine, too, but nothing to write home about.

Then I splashed around in the lovely shower with private dressing area, although I didn't use the fluffy terrycloth robe.

This is very nice...