I'd go thud now except I have work to do

[lblanchard]

This morning's bike ride: 20 miles, including some hills. I'm still not speedy. Average speed was 10 mph, but that includes being stopped in city traffic, etc. I came home and did my sit-ups and am slogging through some work now. But 20 miles! I substituted a couple fairly level miles for the piece of the Mansion Loop with the Short Sharp Hill of Doom out of consideration for my left knee.